September 16th, 12:45, Energie Encorps Open House
"Mindful Eating"
Free
Learn to slow down, savor and tune into to your body's natural cues! There is absolutely no entrance fee to participate, but we will kindly be COLLECTING CASH DONATIONS for the Leukemia Lymphoma Society of Canada (LLS). Energie EnCorps has been a proud sponsor of the LLS and has raised over $95,000 to support this cause over the last 7 years.
To find out more click here.
September 20th, 19:00
"Food Freedom - Healthy at Every Size"
$35
Have you heard about the Health at Every Size (HAES®) movement? Despite what the media and some health professionals may tell you, losing weight is not the answer to health, as health is not defined by body size or shape. We are born with a natural instinct to feed our body what it needs – following diets or “food rules” only teaches us to go against this instinct. No diet out there knows your unique requirements. Join nutritionist me and learn how to let go of restriction and tune in to your true nutritional needs."
To register click here.
October 4th-November 22nd, 19:45-21:00
"Finding Balance: Nutrition for the Body & Soul"
$200(8 weeks)
Finding Balance...Nutrition for the Body & Soul. Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.
''Finding Balance'' is designed for anyone looking to improve their health or body image, better their eating habits, improve their relationship with food, or who simply wants to have a better understanding of how food and nutrition affects them. This 8-week course will empower you with accurate, up-to-date nutritional advice, and will provide you with the support and motivation needed to make healthy eating and living a permanent part of your life.
To register click here.
