All my recipes include 3 common ingredients: Packed with nutrition (of course!), super tasty and ready in under 30 minutes !


Slow Cooker Oats:

Egg-filled Peppers:

Mini Quiche “Cupcakes”:

Cottage Cheese Pancakes:

Apple & Oatmeal Pancakes:

2-Ingredient Banana Pancakes:

Vanilla-Almond Chia Breakfast Pudding:


Cabbage & White Bean Soup:

Vegetarian Tortilla Soup

Roast beets & Sweet Potato Soup:


Quinoa & Chickpea Salad with Avocado Dressing:

Southwestern-style Salad:

Fattoush Salad:

Power Salad:

Roasted Beet Salad:

Quinoa & Beet Salad:

Mango & Avocado Salad:


Macaroni & Cheese:

Chickpea Salad Sandwich:

Smoked Salmon Fettuccine:

Vegetarian Lasagna: 

Latke Potato Pancakes:

Vegan Shepherd’s Pie:

Teriyaki Salmon:

Hearty Lentil Stew:

Mexican Pie (Vegetarian): 

Wild Mushroom and Poached Egg Ciabatta

Rainbow Wraps:

Black Bean & Quinoa Patties:

Kale Frittata:

General Tao Tofu:

Walnut-crusted Salmon:

Pasta e fagioli (Pasta with beans):

Portobello Mushrooms with Beans and Halloumi:

Chickpea goulash:

Sautéed Kale with Chickpeas:

Barley Risotto:

Simple Kale & Black Bean Burritos:

         Sweet Potato & Lentil Shepherd's Pie:

Watercress & Ricotta Fritatta

Black Bean & Mushroom Burgers

Desserts & Snacks

Lunchbox Friendly Granola Bars:

Chocolate Coconut Energy Balls:

Oatmeal Banana Cookies:

Chia & Granola Bites:

Banana Zucchini Muffins (with chocolate chips):

Minted pomegranate fruit cup:

Garbanzo Bean Chocolate Cake:

Chickpea Chocolate Chip Cookies:

Pumpkin Date Muffin:

Spicy Roasted Chickpeas:

High Protein Chocolate Banana Muffins:

Zucchini Brownies